ADHD can affect far more than attention. Challenges with motivation, emotional regulation, organisation and overwhelm can influence confidence, wellbeing and everyday life – particularly when people have spent years trying to use strategies that were never designed for the way their brains work.

Thriving with ADHD is a practical and interactive workshop series designed to provide meaningful ADHD support in the workplace.

Across four focused sessions, participants develop a greater understanding of their own experiences and explore realistic, personalised strategies that work with their brains rather than against them.

Each workshop combines accessible information, lived experience, discussion and practical activities. Participants can attend the complete series to build a broader ADHD toolkit or join individual sessions according to their interests and needs.