Our SASS Methodology is our tried and tested blueprint that is guaranteed to:
Give you the confidence to tackle things you never thought you could
Structure your life in a way that works for you and your future
Give you the tools to find genuine contentment and joy in your life
Make you realise just how capable and amazing you really are
The principles are simple and form the basis of our workshops, coaching and courses.
So join us for the SASS revolution!
Self-awareness
Quite possibly the most important step in building and maintaining self-confidence. You need to know what you believe, how you think, how you self-sabotage, what situations, people and places are the most triggering for you, what dysregulation looks like for you, how to regulate yourself, the routines, food and environments that create the best version of you, what you draw energy from (and what drains you!), how your culture, upbringing, neurodivergence and hormones affect you and so on. This all sits at the heart of self-confidence. Without this awareness, our minds are likely to internalise confusion, mistakes, outbursts, inconsistency etc as you not being ‘enough’, and perpetuate your low self-esteem. Then you need…
Activation
This is your ability to lift the anchor, take sail and steer in the direction you want to go. Consider who you want to be, what you want to achieve (your goals), what help you need along the way, your self-care practices, any skills gaps, how you will remain accountable, what the steps are, how you will know if you are going in the right direction etc. Self-awareness is the foundation stone, but Activation is the engine that gets you where you want to be. Thenext vital step is…
Self-Mastery
As we sail through life, we will undoubtedly hit big waves, rocks and storms, and maybe even a bit of sea sickness! Self-mastery is the skill of navigating these things whilst still maintaining course in the direction you want to travel. This will mean having effective ways to regulate yourself, be able to make and enforce boundaries, adapt your behaviour when you are in sabotage mode, take the uncomfortable action, know how to use tools to stay on target, self-care, make space for reflection, listen to your thoughts, respond rather than react, take responsibility and be vulnerable. Finally we need to embrace…
Success
The one that we oh so often overlook. Taking time to note and celebrate our success. Whether that looks like getting out of bed or completing a marathon.
Celebration is an art and a science and one we need to prioritise.
