Why take part?

Winter is a notoriously tricky time for many of us; having to navigate normal daily life with little sunlight, reduced social connection, less warmth and for most of us, a tight bank balance. All this can compound to negatively impact our mental well being and make the first few months of the year challenging.

All this on top of an already tricky year politically and financially.

Over the course of 30 days, the Power Up program will take you and your team on a carefully curated journey of self-reflection and personal development that is designed to boost energy, mood and self-confidence, and all with less than 10 minutes commitment per day.

Completing this program as team will help to enhance social connection and team cohesion, as well as improve overall creativity, communication and well being.

What you need to know

• Your team Power Up program can be started on whatever day in January or February you choose
• Sign up as individuals or as a team and support each other on your daily mini-challenges
• The program is delivered via WhatsApp, with daily mini-challenges coming straight to your phone
• Each day you will receive an audio message with details of that days’ activity
• There is an option to log into your online account and watch a daily video with subtitles if you prefer
• Each challenge builds on the previous to support the development of self-awareness and self-confidence
• Receive a bonus free PDF with tips on how to get the most from this challenge as a team
• For just £27pp, this impactful program is super affordable when budgets are tight.