When we spend time exploring our current mindset, it can be very common for thoughts and emotions relating to negative past experiences to show up and and hang around for a bit. This can feel distracting and uncomfortable, so you may make the decision to speak with a theraputic profressional to help you work through these experiences.
On a personal level, we can wholly advocate for investing in a good therapist!
To help you navigate this journey, we have listed some useful free resources and services below. We appreciate it can feel intimidating to reach out, but a journey of a thousand miles starts with the first step…
My Black Dog is a community-focused platform offering peer-to-peer conversations for people who are struggling with mental health challenges and trauma. Start with their each online chat service.
Free, one to one, culturally appropriate talking therapy for Black people in the UK
Free, safe, anonymous support via text and chat
An online direcrory that helps you find a therapist/counsellor that fits with your personality and your needs
If you would like a service listed here, please get in touch with us at hello@theacademe.co.uk
