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Find out more about how Power Up! can give you the tools you need to start your 2025 empowered and on the track for real, lasting transformation.
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Your course modules are listed at the bottom of this page. Scroll down to get started!
“
This course helped me find balance and overcome self-doubt. A game-changer!
Sarah, Working Mom
Lucy Cox - Your instructor
Lucy Cox, expert in professional development and confidence coaching.
An award-winning business and confidence coach with over 14 years experience in the field of coaching, training, impactful program development and facilitation.
Lucy is a certified Positive Intelligence Coach and Life Coach who brings a wealth of real-life experience; as a coach, an entrepreneur and (importantly) as a human being.
No stranger to the ups and downs of leadership, parenthood, relationships and personal growth, Lucy brings a warm, personal, empathetic energy to everything she does, developing strong, honest relationships and creating lasting impacts for all clients.
FAQs
When can I start?
Your course will start the day after you sign up. You will receive a WhatsApp with your days audio lesson at 7am the day after enrolment. Your first module will open here the same day as enrolment so you can get started right away, however you prefer.
What is the course format?
It takes around 30 days to form a new habit, and Power Up! is designed to help you make daily changes that stick. Short daily lessons are sent direct to your phone via WhatsApp, and videos and audio are released daily on this platform, so you can choose the format that best suits you. Every day you are given short, achievable tasks and focuses that enable you to start shifting your mindset and focusing every day on the goals that matter to you.
What happens if I miss a day?
It is recommended that you follow the course every day, but we understand that life happens, so if you do miss a day, don’t worry. You will be able to access the content anytime after it is released to you, so you can catch up with 2 sessions in 1 day, or take a short break and pick it up again when you are ready. You can also revisit lessons as many times as you need, should you want to give it another try.
If I need help, who do I contact?
If you get stuck or unsure of anything, we are on hand to support you. Simply email us: hello@theacademe.co.uk and we will get back to you as quickly as we can.
How does the course work?
You will see below all the modules on the course. Clicking on any of the modules will take you to that module page where you will find details of what you will be learning and supporting video content.
Once you have completed a module, simply click the button at the bottom of the page to mark as complete. When you are ready to move on to the next module, either click next or navigate back here and click on the next module.
Your progress will be saved each time you come into the course, so when you are finished simply shut down your browser and return when you are ready.
Do I need to do all the exercises
Our primary concern is ensuring you feel safe and supported at all times. If there are exercises that you are unable to do, of course you are free to skip them and move on.
We do however recommend that to get the most out of the course, you try to participate fully in all the exercises in the order given as much as you are able.
Can I get extra support?
Of course. For tech support and general enquiries about completing exercises, simply email us hello@theacademe.co.uk. We will of course supply you with some additional support where needed.
If you feel that you would benefit from additional coaching we are offering users of this course a discounted 1:1 coaching rate of £80 for an hours session. You can book this by following the link displayed at the bottom of every module page.
Where to get mental health support:
Sometimes when we go through self-development courses like these, feelings may come up that you feel you would like extra support with. If you find yourself struggling with your mental health and want to look at options that are available to you, we recommend visiting MIND to see the various support that is available. Click the button below to visit the MIND website