ADHD Awareness Month

ADHD Workshops

To celebrate ADHD Awareness Month, we’re running four free, short, live workshops exploring four common ADHD challenges.

Four common ADHD challenges. Four short, practical workshops.

To celebrate ADHD Awareness Month, we’re running four free live workshops exploring

Getting Started

Focus

Taking Things Personally

Avoiding Burnout.

Each session will be around 30 minutes, with practical ideas, simple exercises and plenty of opportunity to ask questions, share experiences and explore what might work for you.

The workshops are informal, friendly and open to anyone with ADHD or who identifies with ADHD traits. Choose the topic that speaks to you, or join us for all four.

All sessions take place live online via Zoom. Book your place below and we’ll send you everything you need to join us.

Getting Started

Know what you need to do but just can’t seem to start? We’ll explore what can get in the way – from procrastination and overwhelm to lack of motivation – and practical ways to make getting started easier.

Monday 5 October · 7pm UK

Focus

Struggling to focus, easily distracted or focusing on everything except the thing you need to do? We’ll explore how ADHD can affect attention and some practical ways to help you find and maintain focus.

Monday 12 October · 7pm UK

Taking Things Personally

Criticism, rejection or even a slightly ambiguous comment can sometimes hit hard. We’ll explore emotional regulation, why we might take things personally and practical ways to manage those reactions.

Monday 19 October · 7pm UK

Avoiding Burnout

Constantly doing too much, pushing through or only noticing your limits once you’ve reached them? We’ll explore some of the patterns that can lead to burnout and ways to better recognise and work with your capacity.